Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~Jim Davis

Gluten Free


Birds Eye Steamfresh Sweet Peas

May 16, 2008 | Reviewer: Abi

Birds Eye Steamfresh Sweet PeasPrice: $4.19
Serving: 1 pouch, 3.25oz.
Calories: 70
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 0%, 0mg
Protein: 5g
Carbohydrates: 4%, 13g
Fiber: 16%, 4g
Sugar: 4g
Weight Watchers Points: 1 Point

***

Birds Eye says: The bags inside this package are special. Simply place one in your microwave and watch it inflate as it perfectly steams your vegetables right in the bag! Your vegetables retain their natural goodness, crisp texture and fresh taste. Steaming with Birds Eye has never been easier.

Abi says: I bought these peas because I thought it’d be good to branch out from Green Giant’s vegetable monopoly on Heat Eat Review. Also, I was curious as to whether these peas would be better than the 99¢ bags of peas that I usually use. Would I really notice that steaming was better than boiling or microwaving in a bit of water?

Uh, no. These peas are no better than the cheap ones from the bag. They taste just like every other frozen pea product I’ve ever had in my life. Really, this product is just the 100-Calorie Portion version of vegetables. Except that plain vegetables are low calorie in the first place. Have you ever heard of anyone getting fat off of plain sweet peas? Probably not.

Sure, these peas were fine, but they weren’t worth four times the price of regular peas. Also, they didn’t do anything to speed up my couscous-making process. Usually I throw in the peas just before the water boils, giving them time to heat and steam along with the couscous, a process faster than heating the peas separately in the microwave.

“But Abi,” you’re saying “won’t these peas be great for me as a person who work in an office? I can just steam a few at a time!” and to that I say “Get yourself one of those Green Giant vegetable packages. They contain two servings and involve vegetables that you can actually stab with a fork.”

Trader Joe’s Gluten Free Peanut Butter Cookie Dough

April 14, 2008 | Reviewer: Abi

Trader Joe’s Gluten Free Peanut Butter Cookie DoughPrice: $3.00
Serving: 1 cookie, 1.28oz.
Calories: 200
Fat: 18%, 12g
Cholesterol: 7%, 20mg
Sodium: 6%, 150mg
Protein: 5g
Carbs: 7%, 20g
Fiber: 5%, 1g
Sugar: 14g
Weight Watchers Points: 5 Points

****

Trader Joe says: Nothing

Abi says: Before I get your hopes up too high, I should point out that these cookies are not as good as the chocolate chip ones. Did you really think that peanut butter cookies (or any sans-chocolate cookie) could win? No, it cannot. Chocolate is always the winner.

The other downside of these cookies is that while they seem all healthy with the ‘Gluten Free’ splashed everywhere, they are actually quite calorieriffic. A 1.28 ounce cookie clocks in at 200 calories. Yowzers. I could eat four, no problem. Which makes it all the more silly that earlier today I pulled a Stouffer’s meatloaf entree out of the freezer and then put it back because it was about 640 calories and seemed like too much food.

Also, the Stouffer’s company was joyous about the fact that there were two meatloaves in the package. If I find a single hamburger filling I probably don’t need two loaves of meat. Yeesh.

Yet I will gladly consume many, many cookies. Mmmmm. Each of these Trader Joe’s peanut butter cookies features the heft of a large clam fresh from the ocean, still filled with the brine of the sea. They are delightfully weighty, meaning that you’re not likely to grab more than two at a time. Well, until you finish those. Then you will get more. The cookies are crumblier than I’d like, which is likely related to their lack of gluten. This means that you’ll need to show care when you eat each cookie, handling them gently lest they turn to sand in too-rough hands.

The peanut butter shines through here with a gentle nuttiness that brings back elementary school sack lunches. The cookies weren’t too salty or too sweet, just simple and balanced.

You can easily make your own gluten free peanut butter cookies and forego this pre-made gluten free cookie dough. But if you’re into convenience (and not into washing dishes) and want the ability to bake just a few cookies at a time, pick up a box the next time you’re at Trader Joe’s.

Simply Asia Spring Vegetable Rice Noodle Soup Bowl

April 9, 2008 | Reviewer: Abi

Simply Asia Spring Vegetable Rice Noodle Soup Bowl
Price: $1.50 on sale at CVS
Serving: 1 bowl cup, 2.5oz.+water
Calories: 270
Fat: 4%, 2.8g
Cholesterol: 0%, 20mg
Sodium: 31%, 736mg
Protein: 5.1g
Carbs: 19%, 57g
Fiber: 3%, 0.6g
Sugar: 3.9g
Weight Watchers Points: 6 WW Points

*

Simply Asia says:Our soup bowl combines authentic 100% pure rice noodles in a delicious broth, vegetables and a traditional seasoning for a quick and satisfying meals in just 3 minutes.

Abi says: Thanks to Gluten-Free Girl, I know that if I were suddenly diagnosed with gluten intolerance I could live a life full of delicious, beautiful food. Sure, it would make writing for Heat Eat Review a bit difficult, but it wouldn’t be a hardship for home eating.

Unless, of course, I decided to purchase this soup bowl. When I dropped this into my basket at CVS (a pharmacy), I must have momentarily blanked on a previous Simply Asia meal that smelled like burnt tires. My excuse: I had a brain freeze after spending a half-hour watching the sun set from the steps of the Supreme Court (highly recommended on warm days, on cold days the bases of the marble columns will turn your bum into a block of ice) and I was on a post-Easter Cadbury Creme Egg Hunt (not for me, I think they are gross and that all of you fondant-loving fools are strange, strange people). Also, I have a website that requires me to eat (or at least heat up and taste) things that smell like burnt tires.

I followed the meal-preparation instructions closely: adding ‘vegetable’ and oil packets (should have been labeled ‘vegetable flakes’ and the oil is optional), filling to the ‘fill-line’ and microwaving for a few minutes. Then I sat down to eat some undercooked noodles. Okay, I can handle that. Another minute sitting on the counter and the ’soup’ was still hot, this time with limp, edible noodles.

Much to the chagrin of my taste buds, the noodles and the brother were both devoid of flavor, leading me to wonder in what Asian country “traditional seasoning” means “colored water”. The Spring Vegetable contingent was represented with four peas and a couple of pieces of dehydrated carrot. Okay, ten pieces of dehydrated carrot, a few kernels of corn and some shreds of green onion (I think). I wish I was kidding about this, but there is more vegetable matter in a single baby carrot than in this entire ‘Spring Vegetable’ noodle bowl. I resigned myself to finishing this flavorless, four-pea-featuring bowl of noodles, then poured the ‘broth’ down the drain.

I am now officially on the hunt for only food that looks fantastically delicious. Well, as soon as I try the 14 boxes of most likely mediocre food sitting in my freezer right now. Simply Asia might be making noodle bowls appropriate for Celiacs and college students alike, but just because you can eat these doesn’t mean that you should.

[Yes, I went overboard with the double and single quotes in this review. If you’d like to make fun of me for that, I have an even better site for your reading/wasting time at work pleasure: The “Blog” of “Unnecessary” Quotation Marks.]

Amy’s Tortilla Casserole and Black Beans Bowl

January 30, 2008 | Reviewer: Abi

Amy’s Tortilla Casserole and Black Beans BowlPrice: $5.19
Serving: 1 bowl, 9.5oz.
Calories: 390
Fat: 28%, 18g
Cholesterol: 8%, 25mg
Sodium: 33%, 780mg
Protein: 18g
Carbs: 14%, 41g
Fiber: 28%, 7g
Weight Watchers Points: 8 Points

*

Amy’s Kitchen says: This casserole is based on a popular Mexican dish called “Chilaquiles.” When Amy’s parents first tasted it in Oaxaca they came back and asked Amy’s chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy’s Standards . . . organic ingredients, fewer “hot” spices, and less fat. The result is delicious and might remind you of a bowl of “nachos” made with organic baked corn chips and melted cheddar and jack cheeses. Plus . . . an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying.

Abi says: My apologies for the longest frozen food origin explanation in the world. It seems that the people at Amy’s Kitchen (and hey, if y’all are reading this, can I come visit you and tour the factory? Please?) ate a version of my most favorite hangover food EVER, came back to the United States, de-Mexicanized it, added tofu, and are now selling it as tortilla casserole.

When I saw this at the grocery store I was unnaturally excited about a frozen product. I was so eager to try this that I broke my cardinal rule of frozen food and paid a full $5.19 for this bowl.

As a person of Latin American heritage and a general enjoyer of food, I understand now that I made a mistake. Now I know how Italians feel when they think of Chef Boyardee. Where are the layers of flavor usually evident in Amy’s Kitchen meals? Where is the cheese? Why does the tofu have to be so obviously tofu-looking?

This bowl is full of mushy corn tortillas, bland tomato sauce (it would seem a shame to call it salsa or mole), and a healthy side of black beans. I know that it is possible to make a completely awesome meal out of those ingredients. However, this meal is not awesome. The bowl is filling, but it is also boring. It is so boring that at one point while eating it (during an I-want-to-be-President debate) I said out loud “Wow, this is boring.” and George asked “Hillary?” and I said “Well, her too, but I was talking about this meal.” And then he looked at it in a way that said ‘Yeah, it is not as good as my microwaved mini pizza.’

When something from Amy’s Kitchen is beat by a 79¢ pizza, you know there’s a problem. This meal makes me sad because I worry that an entire generation of healthful frozen food eating Americans are going to think of tortilla casserole or chilaquiles and they’ll think of this bowl.

This isn’t how it is folks and this isn’t how it has to be. If you’re looking for something Mexicanish and in the Amy’s Kitchen line, stick with the Santa Fe Enchilada Bowl, the Cheese Enchilada Meal or the Mexican Tamale Pie (just 2 points). Any of those is a terrific alternative to this dud.

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