Price: $4.19
Serving: 1 pouch, 3.25oz.
Calories: 70
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 0%, 0mg
Protein: 5g
Carbohydrates: 4%, 13g
Fiber: 16%, 4g
Sugar: 4g
Weight Watchers Points: 1 Point

Birds Eye says: The bags inside this package are special. Simply place one in your microwave and watch it inflate as it perfectly steams your vegetables right in the bag! Your vegetables retain their natural goodness, crisp texture and fresh taste. Steaming with Birds Eye has never been easier.

Abi says: I bought these peas because I thought it’d be good to branch out from Green Giant’s vegetable monopoly on Heat Eat Review. Also, I was curious as to whether these peas would be better than the 99¢ bags of peas that I usually use. Would I really notice that steaming was better than boiling or microwaving in a bit of water?

Uh, no. These peas are no better than the cheap ones from the bag. They taste just like every other frozen pea product I’ve ever had in my life. Really, this product is just the 100-Calorie Portion version of vegetables. Except that plain vegetables are low calorie in the first place. Have you ever heard of anyone getting fat off of plain sweet peas? Probably not.

Sure, these peas were fine, but they weren’t worth four times the price of regular peas. Also, they didn’t do anything to speed up my couscous-making process. Usually I throw in the peas just before the water boils, giving them time to heat and steam along with the couscous, a process faster than heating the peas separately in the microwave.

“But Abi,” you’re saying “won’t these peas be great for me as a person who work in an office? I can just steam a few at a time!” and to that I say “Get yourself one of those Green Giant vegetable packages. They contain two servings and involve vegetables that you can actually stab with a fork.”

Price: $1.50 (on sale)
Serving: 1/3 box, 1 cup prepared
Calories: 220
Fat: 7%, 5g
Cholesterol: 0%, 0mg
Sodium: 24%, 570mg
Protein: 8g
Carbohydrates: 13%, 39g
Fiber: 10%, 2g
Sugar: 8g
Weight Watchers Points: 4 points

Near East says: A delicate and flavorful dish consisting of 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil.

Abi says: Dear readers, please allow me to completely revolutionize your dinner time. If your are unfamiliar with couscous, don’t be scared. If you are familiar with couscous you’re nodding your head right now thinking ‘Dang, why don’t I make couscous all of the time?!?!’ I am appalled that I haven’t written about couscous before now.

For the uninitiated, couscous is basically tiny pasta balls. It is not a grain, like rice or bulgar, but essentially super-chopped spaghetti. But it is 18 times better than spaghetti because it is the easiest pasta ever invented. Also, it will not get marinara sauce on your white shirt. Oh, you are saying ‘What is easier than boiling water, putting in pasta and then draining it?’

Consider this couscous workflow:

• Measure 1 1/4 cups of water into a pot. Add a glug of olive oil and the seasoning packet, bring to a boil.
• Stir in couscous, cover and remove from heat.
• After five minutes lift lid from pot, fluff couscous and serve

How insanely easy is that? You can’t even think of anything easier! Making a peanut butter and jelly sandwich is more difficult! Okay, faster - but you have to use a knife!

Now, this couscous from Near East is ‘instant’ couscous, which accounts for its super-speedy cooking time. Near East carries a wide variety of instant couscouses, but I have to say that the Roasted Garlic and Olive Oil variety holds a very special place in my heart. I like it because each box comes with enough seasoning that I don’t have to flavor the other ingredients I add to the dish. Shown here are chicken and peas. I’m also enamored of the serving size. Sure, 1 cup of food doesn’t seem like a whole lot, but once you add a chicken breast and a cup of vegetables you’ve got a remarkably filling, colorful, delicious meal for three.

Or if there are two of you, you can put the 3rd serving in a refrigerator box (anyone want to buy these for me so that I can stop using Ziploc containers?) and one of you can have it for lunch the next day. Couscous reheats beautifully.

You might be confused by my enthusiasm now, but once you give yourself over to the cult of couscous you’ll finally understand what fueled the Islamic Golden Age.*

*This statement is speculation based on a combination of claims in two Wikipedia articles. It should in no way be construed as a definitive statement on the existence of couscous in 7th century Arabia.

Price: $3.79
Serving: 8 pieces, 3oz.
Servings Per Bag: 6
Calories: 150
Fat: 7%, 4.5g
Cholesterol: 0%, 0mg
Sodium: 14%, 330mg
Protein: 2g
Carbohydrates: 8%, 24g
Fiber: 10%, 3g
Sugar: 0g
Weight Watchers Points: 3 Points

Alexia says: Fun and flavorful, Alexia’s New Waffle Fries are a delicious interpretation of the European Classic, Pommes Gaufrettes. Lightly seasoned with Sea Salt, Pepper, and just the right amount of onion and garlic, Alexia Waffle Fries make a fantastic snack or a great accompaniment to your favorite entree

Abi says: My original review notes from this meal say only:

Fries of awesome!!!!!!

I am not an egregious user of exclamation points, so you should trust me when I say that these are the best frozen fry products I’ve ever tasted. After lackluster experiences with both the Alexia onion rings and the Alexia potato wedges, I wasn’t expecting such a fun eating experience.

Before we really get into how these taste, you should know that yes, there are about 6 servings in the package and yes, 8 fries will be enough. I know, it doesn’t seem like it will work, but these are waffle fries. They are hefty.

I don’t know how it is for you, but there’s something about waffle fries that makes me feel like a kid again. They are fancifully shaped and somewhat reminiscent of county fairs and boardwalks. Fortunately, these waffle fries are more than fit for adults, too. They were not at all greasy, so you could definitely have some folks over for a movie or drinks night and heat up a pan of these in the oven. Except, you won’t want to do that. No, instead you’ll be wishing that these came in a resealable bag because you’re going to have them with your lunch every day for a week except that you won’t get six servings out of the bag because on Friday you’ll say to yourself “I could eat all of the fries left in this bag, no problem.” And you would be wrong because eating all of them and a corn dog will totally make you sick and you will regret it.

When gorging doesn’t come in to play, Alexia waffle fries are delicious in every context. I tried these plain, with ketchup, dipped in homemade fry sauce and drenched ranch. Flavorful and fantastic alone or with a sauce, I should try sprinkling these with parmesan and forego dipping altogether.

I’m not sure than another frozen fry can ever measure up, but I’m okay with that possibility so long as these fries exist.

Price: $5.19
Serving: 1 bowl, 9.5oz.
Calories: 390
Fat: 28%, 18g
Cholesterol: 8%, 25mg
Sodium: 33%, 780mg
Protein: 18g
Carbs: 14%, 41g
Fiber: 28%, 7g
Weight Watchers Points: 8 Points

Amy’s Kitchen says: This casserole is based on a popular Mexican dish called “Chilaquiles.” When Amy’s parents first tasted it in Oaxaca they came back and asked Amy’s chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy’s Standards . . . organic ingredients, fewer “hot” spices, and less fat. The result is delicious and might remind you of a bowl of “nachos” made with organic baked corn chips and melted cheddar and jack cheeses. Plus . . . an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying.

Abi says: My apologies for the longest frozen food origin explanation in the world. It seems that the people at Amy’s Kitchen (and hey, if y’all are reading this, can I come visit you and tour the factory? Please?) ate a version of my most favorite hangover food EVER, came back to the United States, de-Mexicanized it, added tofu, and are now selling it as tortilla casserole.

When I saw this at the grocery store I was unnaturally excited about a frozen product. I was so eager to try this that I broke my cardinal rule of frozen food and paid a full $5.19 for this bowl.

As a person of Latin American heritage and a general enjoyer of food, I understand now that I made a mistake. Now I know how Italians feel when they think of Chef Boyardee. Where are the layers of flavor usually evident in Amy’s Kitchen meals? Where is the cheese? Why does the tofu have to be so obviously tofu-looking?

This bowl is full of mushy corn tortillas, bland tomato sauce (it would seem a shame to call it salsa or mole), and a healthy side of black beans. I know that it is possible to make a completely awesome meal out of those ingredients. However, this meal is not awesome. The bowl is filling, but it is also boring. It is so boring that at one point while eating it (during an I-want-to-be-President debate) I said out loud “Wow, this is boring.” and George asked “Hillary?” and I said “Well, her too, but I was talking about this meal.” And then he looked at it in a way that said ‘Yeah, it is not as good as my microwaved mini pizza.’

When something from Amy’s Kitchen is beat by a 79¢ pizza, you know there’s a problem. This meal makes me sad because I worry that an entire generation of healthful frozen food eating Americans are going to think of tortilla casserole or chilaquiles and they’ll think of this bowl.

This isn’t how it is folks and this isn’t how it has to be. If you’re looking for something Mexicanish and in the Amy’s Kitchen line, stick with the Santa Fe Enchilada Bowl, the Cheese Enchilada Meal or the Mexican Tamale Pie (just 2 points). Any of those is a terrific alternative to this dud.