Price: $4.99
Serving: 1/7th of a bag of fries, 6.666oz.
Servings per package: 7
Calories: 180 per serving
Fat: 9%, 6g
Cholesterol: 0%, 0mg
Sodium: 15%, 350mg
Protein: 2g
Carbohydrates: 6%, 18g
Fiber: 11%, 3g
Sugar: 0g
Weight Watchers Points: 3 Points

Mr. G says: Revolutionize your fries! Mr. G’s Original Garlic Flavored Fries are a great compliment to hamburgers, hot dogs, steaks or any time you have the urge for a truly outrageous snack.

Abi says: I considered going to the Gilroy Garlic Festival a couple of weeks ago, but realized that I didn’t really feel like hanging out in enormous crowds of people who’d been chowing down all day on garlic ice cream, garlic shrimp scampi and garlic and chocolate peanut butter cups. It is one thing to eat a garlicky meal with your partner and then cozy up in front of ‘Becoming Jane’ (the most depressing movie in existence - also, Valley of the Dolls is always checked out- is it worth a rental? I’m turning into that girl who’s always coming into the video store trying to get a title that will never ever be there.). It is quite another (er, back to the Garlic Festival) to endure sweltering heat with 100,000 other garlic stuffed human beings.

So I bought these frozen fries instead.

The G in Mr. G stands for Ghiringhelli and the company that makes these fries is located just north of San Francisco. If you live in the Bay Area and are a locavore of loose morals you could probably qualify this as a local food item. I will just say that the fries themselves contain a lot of weird things (yellow cornmeal, baking soda and guar gum?) but the actual garlic sauce is extremely basic: chopped garlic, canola oil, olive oil, parsley, salt and spices.

These are not all natural fries, but they are very easy to prepare and consume:

1. Preheat oven
2. Place cookie sheet of fries in oven for 20 minutes (no flipping)
3. Put sauce packet in small bowl of warm water
4. Take fries out of oven, toss fries with defrosted garlic sauce, eat.

I thought that these fries would require multiple sessions of flipping, but maybe that’s what the baking soda is for: no fry flipping.

For all of the ease in preparation, these fries come out of the oven perfectly crisp. This probably has something to do with them being pre-cooked and full of extaneous ingredients. Rice flour, anyone?

The garlic sauce is pungent and abundant, easily coating every fry with a greasy jacket of parsley-flecked oil. Half of the sauce would have been plenty, so if you’re making these at home restraint is your friend. Unless you’re trying to sabotage someone’s diet. Then restraint is your enemy.

The ‘7 servings per package’ concept is utter crap. More accurately there are 3-4 servings in here, which means you’ll need to double all of the nutritional information above.

Now to the promises made in the package. Are these fries revolutionary? Not if you live anywhere near a Gordon Biersch Brewery: they’ve been making garlic fries for 20 years. Do garlic fries pair well with assorted barbecue meats? I imagine so, thought I had mine with macaroni and cheese (carbtacular!). Are the fries outrageous? Only if you’re a vampire.

[Note: Not reviewed here or available at my local store are the other truly outrageous varieties of these fries. If you see them please, please purchase and review them. Please. Other fries:

• Cheddar Bacon
• Pepperoni Pizza
• Smokin’ BBQ Ranch
• Cheddar Cheese

Pepperoni Pizza French Fries! OMG!]

Price: $5.00
Serving: 1 package, 9.5oz.
Calories per serving: 320
Fat: 28%, 18g
Cholesterol: 7%, 20mg
Sodium: 23%, 550mg
Protein: 8g
Carbohydrates: 12%, 36g
Fiber: 20%, 5g
Sugar: 6g
Weight Watchers Points: 7 Points

Amy’s Kitchen says: An Authentic blend of spices in a base of organic crushed tomatoes and coconut milk, with soft, creamy cubes of paneer (Indian Cheese). Alongside the Paneer Tikka are Aloo Palak (delicately spiced organic chopped spinach and tender potatoes), and organic basmati rice flavored with cumin and carrots.

Abi says: Microwavable meals require too much attention: flipping, mid-cycle stirring, gravy-defrosting, and post-heating assembly are all negatives when it comes to frozen food. This entrée from Amy’s Kitchen required only a slightly opened cellophane wrapping and 5 no-worry minutes in the microwave, making a fantastic first impression.

“This is too easy.” I thought, expecting a disaster. Ah, there are caveats. Removing the meal from the plastic wrapper is fraught with danger, but what makes a meal more savored that preliminary steam burns? (Seriously though, if you’re thinking about keeping a few of these in the freezer for your kids or significant other, warn them about the invisible danger: steam) Another hazard: the environmentally-friendly, biodegradable paper tray wobbles under the gelatinous weight of the paneer-tikka-palak-rice combo. Sturdy dinnerware solves that problem, but for those offices (or homes) that stock few plates this could be an issue.

When it comes to the actual food, Amy’s Paneer Tikka isn’t take-out. Banish those thoughts of buttery, soupy palak and sweat-inducing masala. This meal is healthy, introductory Indian. Indian food for Iowans, if you will.

Anyone who’s ever made the mistake of buying a block of plastic-wrapped paneer (me, for example) will instantly realize that the cheese in this meal is fresh, fresh, fresh. I couldn’t believe that I’d pulled it out of the freezer just 10 minutes earlier. My five cubes of paneer (29% less cheese than shown on the box) were resiliently fluffy and provided a mild, buttery contrast to the rich, tomato-based masala.

The palak aloo (aka ‘cooked spinach and potatoes’, not ‘region of Iraq‘) isn’t completely macerated or strongly spiced, which means that the flavor of cooked spinach shines through. This is a positive or a negative depending on your relationship with cooked spinach. Guessing, I’d say that this meal contains 800% less butter than most Indian meals I consume.

And the rice. It is ricey. Each grain is fluffy and delicate and hey! there’s some stuff in the rice! (carrots and cumin seeds) You won’t notice either of those things while you’re eating the rice, but they make for a nice visual. My preferred eating method is to simply mix everything together and enjoy a subcontinental ghoulash. The rice holds in the masala (which is a danger to light-colored clothing) and the intensity of the cooked spinach is tempered by the cheese. I know, this meal seems really expensive right now, but after eating it you really will have another reason to feel good about yourself today.*

*Yeah, that’s the Smart Ones tagline and I totally stole it, but I unlike EVERY SINGLE EXPERIENCE, EVER that I’ve had with a Smart Ones meal, I really did feel good after I had this frozen meal.

Price: $?.??
If you know, let us know!
Serving: 2 Samosas, 2.93 oz.
Servings per box: 3, 8 oz. total
Calories: 170 per serving
Fat: 10%, 6g
Cholesterol: 0%, 0mg
Sodium: 15%, 350mg
Protein: 5g
Carbohydrates: 7%, 22g
Fiber: 12%, 3g
Sugar: 2g
Weight Watchers Points: 3 per serving

Trader Joe says: There might have been something on the box, but it wasn’t included with the review and Trader Joe’s doesn’t put any product information on their website.

Katie Hall says: I had never eaten Indian food before I met my husband. When introduced to the goodness that is the food of India, my husband (boyfriend at the time) and I developed a weekend ritual, that proved a sure-fire way to pack on the pounds:

1. Gorge on the delicious meats bathed in exotic sauces and wafting with far-away spices, piles upon piles of naan bread and sweet-smelling jasmine rice, and top it all off with some galub jumun at the local Indian food all-you-can-eat buffet for the ridiculously low price of $7.99.
2. Stop by 7-11 on the way home to by the biggest tub of coffee you can, so as to stem off the coming sleep-inducing carb-overload your body is about to endure. Be sure to take full advantage of all the “free” extras 7-11 offers: dump heaps of mini marshmallows in your hot chocolate, splash as many pumps of flavored syrup into your coffee as you can, stuff some extra chocolate flavored creams in your pocket for later!
3. Proceed to spend the rest of the day leveling up your night elf druid with said boyfriend in an appalling attempt to prove to him that, “Yes, we have TONS in common! Look! I LOVE to play pointless video games that have no end. EVER.”

But I digress…

Trader Joe’s Vegetable samosas are tasty triangles of tangible heaven. Though they are a little spicy for my taste (hence the 4 stars), but really, its nothing that a gulp of milk can’t tame. The outsides are crispy, though a bit greasy. Although the box says to bake at 350 for ten minutes (turning halfway through), mine came out of the oven a little cool inside so I put them in for a few minutes longer.

The box comes with some handy space-age metal coating on the inside top and bottom. This means you can cook the samosas in their carton, in the microwave. I have done this before and they have come out pretty good; I only decided to bake them this time because I thought they might come out crispier. They did come out marginally crispier, but I’d save time (and electricity) and nuke ‘em next time.

All in all, I like that I can understand all (OK, most, there are some wacky bacterial culture names that I have no idea how to go about pronouncing) of the ingredients on the back of the box. The calorie density isn’t that horrible — in fact, I almost always eat the whole box and never feel guilty/fat/horrible/gluttonous/stingy about it afterward.

Price: $3.99
Serving: 3 oz.
Calories: 150 per serving
Fat: 9%, 6g
Cholesterol: 0%, 0mg
Sodium: 6%, 140mg
Protein: 2g
Carbohydrates: 8%, 24g
Fiber: 12%, 3g
Sugar: 4g
Weight Watchers Points: 3 per serving

Alexia: The wonderful flavor of Sweet Potatoes together with low sodium content make this Alexia favorite a wonderful and healthy alternative to the everyday fry.

Natalie says: Sweet potato fries are my new obsession. They have the same shape as regular french fry, but are made with the “healthier” sweet potato instead. Finding Alexia Sweet Potato Fries in the frozen aisle at the grocery store made me beyond excited. I picked up the package, thinking they were going to be bad for me but I was in for a surprise. They’re only 150 calories per serving and they are low in sodium.

When I got home, I read the back of the bag in more detail. A “serving” is 12 pieces. Twelve pieces of these seemed small (the size and length is slightly larger than a McDonalds French fry), so I spread out a couple more servings on the cookie sheet. I put a batch in the oven and couldn’t wait to try them. After 16 minutes and turning them over a couple times in the oven to make sure all the sides get nice and crispy, they were ready for me. They came out great, crispy on the outside and soft on the inside. They have very light seasoning and the flavor of the sweet potato really comes through. I’ve always had a hard time making homemade sweet potato fries crispy, so I’ll be using these when I’m in the mood for fries. If you’re a sweet potato fry freak like me, you’ll love these!

[If you’re an Alexia fan, check out the coupons section on their website. Register there and get a 50¢ off coupon on ANY Alexia product, good until 12/31/2008. Sometimes grocery stores double manufacturer’s coupons, so you could get $1.00 off these fries. Also, the registration system doesn’t require a real email address. - Ed.]